Lets compare vitamin content per 100 grams of Beet Greens vs Canned Carrots with Liquids and Salt:
Raw Beet Greens have 5.3 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9, 15 times more Vitamin C, 2.1 times more Vitamin E and 40.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Vitamin A than Raw Beet Greens.
Both Raw Beet Greens and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Beet Greens as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beet Greens vs Canned Carrots with Liquids and Salt:
Raw Beet Greens have 3.8 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 7.8 times more Magnesium, 2.1 times more Phosphorus, 4.4 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Raw Beet Greens and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beet Greens have 2.1 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.9 times more Sugars than Raw Beet Greens.
Both Raw Beet Greens and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Beet Greens as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.