Lets compare vitamin content per 100 grams of Beet Greens vs Florida Oranges:
Raw Beet Greens have 28.7 times more Vitamin A, 5.5 times more Vitamin B2, 2.1 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Vitamin C than Raw Beet Greens.
Both Raw Beet Greens and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Beet Greens as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beet Greens vs Florida Oranges:
Raw Beet Greens have 2.7 times more Calcium, 4.9 times more Copper, 28.6 times more Iron, 7 times more Magnesium, 16.3 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
Both Raw Beet Greens and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beet Greens have 1.5 times more Fiber and 3.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Energy, 2.7 times more Carbohydrate and 18.3 times more Sugars than Raw Beet Greens.
Both Raw Beet Greens as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.