Lets compare vitamin content per 100 grams of Beet Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Beet Greens have more Vitamin A, 5.9 times more Vitamin B2, 3.9 times more Vitamin C, 15 times more Vitamin E and 190.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Beet Greens.
Both Raw Beet Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Beet Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beet Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Beet Greens have 9 times more Calcium, 2.5 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2 times more Potassium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus and 1.5 times more Sodium than Raw Beet Greens.
Both Raw Beet Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beet Greens have 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 38.4 times more Fat, 62.5 times more Saturated Fat, 4 times more Omega 3, 6.2 times more Omega 6 and 5.5 times more Carbohydrate than Raw Beet Greens.
Both Raw Beet Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Beet Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.