Lets compare vitamin content per 100 grams of Boiled Beets vs Cooked Ripe Red Tomatoes:
Boiled and Drained Beets have 1.8 times more Vitamin B2 and 6.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 6.3 times more Vitamin C, 14 times more Vitamin E and 14 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Beets as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beets vs Cooked Ripe Red Tomatoes:
Boiled and Drained Beets have 1.5 times more Calcium, 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Beets and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beets have 2.4 times more Energy, 2.5 times more Carbohydrate, 3.2 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Beets as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.