Lets compare vitamin content per 100 grams of Frozen Blackberries vs Frozen Wild Blueberries:
Frozen Blackberries have 6.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin C and 4.5 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Blackberries and Frozen Wild Blueberries have similar amounts of Vitamin B1 per 100 g.
Both Frozen Blackberries as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Blackberries vs Frozen Wild Blueberries:
Frozen Blackberries have 1.7 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus and 2.1 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 2.3 times more Manganese and 2.7 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries and Frozen Wild Blueberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Blackberries have more Protein than Frozen Wild Blueberries.
Both Frozen Blackberries and Frozen Wild Blueberries have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Frozen Blackberries as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.