Lets compare vitamin content per 100 grams of Blueberries, canned, heavy syrup, solids and liquids vs Baked Red Potatoes:
Blueberries, canned, heavy syrup, solids and liquids have 4.8 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 14.1 times more Vitamin B3, 3.8 times more Vitamin B5, 5.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 11.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, heavy syrup, solids and liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.3 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 7.2 times more Phosphorus, 13.6 times more Potassium and 5.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, heavy syrup, solids and liquids have 3.9 times more Omega 3 and 14.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.