Lets compare vitamin content per 100 grams of Boiled Borage vs Boiled Broccoli:
Boiled and Drained Borage has 2.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.7 times more Vitamin B5, 2.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Borage.
Both Boiled and Drained Borage and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Borage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage vs Boiled Broccoli:
Boiled and Drained Borage has 2.6 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium and 2.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium and 2 times more Zinc than Boiled and Drained Borage.
Both Boiled and Drained Borage and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.4 times more Energy and 2 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled and Drained Borage and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Boiled and Drained Borage as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.