Lets compare vitamin content per 100 grams of Boiled Borage vs Navel Oranges:
Boiled and Drained Borage has 18.3 times more Vitamin A, 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 5.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Borage.
Both Boiled and Drained Borage and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Borage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage vs Navel Oranges:
Boiled and Drained Borage has 2.4 times more Calcium, 3.7 times more Copper, 28 times more Iron, 5.2 times more Magnesium, 13.3 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, more Selenium, 88 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Borage and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Borage has 2.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.