Lets compare vitamin content per 100 grams of Boiled Borage vs Baked Red Potatoes:
Boiled and Drained Borage has 219 times more Vitamin A, 3.3 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled and Drained Borage and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Borage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage vs Baked Red Potatoes:
Boiled and Drained Borage has 11.3 times more Calcium, 5.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 7.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Borage.
Both Boiled and Drained Borage and Baked Whole Red Potatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 3.5 times more Energy and 5.5 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled and Drained Borage and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Borage as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.