Nutrient Comparison: Borage VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Borage versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Borage vs Brussels Sprouts:
- 100 grams of Borage have 5.5 times more Vitamin A, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.3 times more Vitamin B1, 7.5 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Borage.
- 100 grams of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Borage vs Brussels Sprouts:
- 100 grams of Borage have 2.2 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.2 times more Potassium and 3.2 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Phosphorus, 1.8 times more Selenium and 2.1 times more Zinc than Raw Borage.
- Both Borage and Brussels Sprouts contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 2.9 times more Carbohydrate and 1.9 times more Protein than Raw Borage.
- Both Raw Borage as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.