Nutrient Comparison: Brussels Sprouts VS Boiled Borage per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Boiled Borage:
- 100 grams of Brussels Sprouts have 2.4 times more Vitamin B1, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 5.8 times more Vitamin A, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Brussels Sprouts.
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- Both Raw Brussels Sprouts as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Boiled Borage:
- 100 grams of Brussels Sprouts have 1.3 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Zinc than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 2.4 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Potassium and 3.5 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Borage contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2.5 times more Carbohydrate and 1.6 times more Protein than Boiled Borage.
- Both Raw Brussels Sprouts as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in 100 grams.