Lets compare vitamin content per 100 grams of Borage vs Tomatoes in Juice with Salt:
Raw Borage has 10.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Borage.
Both Raw Borage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Borage vs Tomatoes in Juice with Salt:
Raw Borage has 2.8 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 5.2 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sodium than Raw Borage.
Both Raw Borage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Borage has 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Borage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Borage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.