Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boysenberries, canned, heavy syrup as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Valencia Oranges:
Boysenberries, canned, heavy syrup have 1.9 times more Copper, 4.8 times more Iron, 10.9 times more Manganese and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium, 1.7 times more Phosphorus and 2 times more Potassium than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boysenberries, canned, heavy syrup have 1.8 times more Energy, 1.4 times more Omega 3 and 1.9 times more Carbohydrate than Raw Valencia Oranges.
Both Boysenberries, canned, heavy syrup and Raw Valencia Oranges have similar amounts of Fiber and Protein per 100 g.
Both Boysenberries, canned, heavy syrup as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.