Lets compare vitamin content per 100 grams of Breadfruit vs Tomatoes:
Raw Breadfruit has 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 5.4 times more Vitamin E and 15.8 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Breadfruit as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit vs Tomatoes:
Raw Breadfruit has 1.7 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Manganese, 1.4 times more Zinc and 1.3 times more Water than Raw Breadfruit.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit has 5.7 times more Energy, 6 times more Omega 3, 7 times more Carbohydrate, 4.2 times more Sugars, 4.1 times more Fiber and 1.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Breadfruit as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.