Lets compare vitamin content per 100 grams of Young Broadbeans vs Florida Oranges:
Raw Young Broadbeans have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 5.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Broadbeans vs Florida Oranges:
Raw Young Broadbeans have 1.9 times more Copper, 21.1 times more Iron, 3.8 times more Magnesium, 13.3 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, more Sodium and 7.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Calcium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans have 1.6 times more Energy, 17.2 times more Omega 3, 1.8 times more Fiber and 8 times more Protein than Raw Florida Oranges.
Both Raw Young Broadbeans and Raw Florida Oranges have similar amounts of Carbohydrate per 100 g.
Both Raw Young Broadbeans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.