Lets compare vitamin content per 100 grams of Cooked Chinese Broccoli vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Chinese Broccoli has more Vitamin A, 3.9 times more Vitamin B2, 3.2 times more Vitamin B9, 3.7 times more Vitamin C, 4.8 times more Vitamin E and 40.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Chinese Broccoli as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chinese Broccoli vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Chinese Broccoli has 7.7 times more Calcium, 1.7 times more Manganese, 2.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2 times more Phosphorus, 1.5 times more Potassium and 49.9 times more Sodium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chinese Broccoli has 16.1 times more Omega 3, 4 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 6.9 times more Fat, 11.4 times more Saturated Fat, 3.3 times more Omega 6, 6.3 times more Carbohydrate and 2.1 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.