Lets compare vitamin content per 100 grams of Chinese Broccoli vs Broccoli:
Raw Chinese Broccoli has 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin C and 1.6 times more Vitamin E than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Broccoli have similar amounts of Vitamin K per 100 g.
Both Raw Chinese Broccoli as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Broccoli:
Raw Chinese Broccoli has 2.2 times more Calcium and 1.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Phosphorus, 1.8 times more Selenium and 4.7 times more Sodium than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Broccoli have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has 4.3 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Raw Chinese Broccoli as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.