Lets compare vitamin content per 100 grams of Boiled Broccoli vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
Boiled and Drained Broccoli has 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 54 times more Vitamin B9 and 27 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Boiled and Drained Broccoli and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of Vitamin A per 100 g.
Both Boiled and Drained Broccoli as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
Boiled and Drained Broccoli has 5 times more Calcium, 2.6 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Sodium, 4.5 times more Zinc and 1.2 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Boiled and Drained Broccoli and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Fiber and 4.3 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.