Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Pink Beans:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin C, 1.5 times more Vitamin E and 38.1 times more Vitamin K than Boiled Pink Beans.
While Boiled Pink Beans contain 4.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Pink Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Pink Beans:
Boiled and Drained Broccoli has 20.5 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
While Boiled Pink Beans contain 1.3 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Pink Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.2 times more Omega 3 and 3.9 times more Sugars than Boiled Pink Beans.
While Boiled Pink Beans contain 4.3 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.