Lets compare vitamin content per 100 grams of Boiled Broccoli vs Diet Cran Cherry OCEAN SPRAY:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Boiled and Drained Broccoli as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Diet Cran Cherry OCEAN SPRAY:
Boiled and Drained Broccoli has 40 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 16.2 times more Manganese, more Phosphorus, 24.4 times more Potassium, more Selenium, 5.1 times more Sodium and 45 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Boiled and Drained Broccoli and Diet Cran Cherry OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 8.8 times more Energy, 10.3 times more Carbohydrate, 6.3 times more Sugars, 10.6 times more Fructose, 5.5 times more Fiber and 11.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Boiled and Drained Broccoli as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.