Lets compare vitamin content per 100 grams of Boiled Broccoli vs Instant Tea:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 8 times more Vitamin B2, 19.5 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unsweetened Instant Tea Powder have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Instant Tea:
Boiled and Drained Broccoli has 17.5 times more Water than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 3 times more Calcium, 9 times more Copper, 3.4 times more Iron, 13 times more Magnesium, 685.6 times more Manganese, 3.6 times more Phosphorus, 20.6 times more Potassium, 3.3 times more Selenium, 1.8 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Omega 3 than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 9 times more Energy, 8.2 times more Carbohydrate, 4 times more Sugars, 2.6 times more Fiber and 8.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unsweetened Instant Tea Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.