Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Broadbeans :
Boiled and Drained Broccoli has 77 times more Vitamin A, 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 36.1 times more Vitamin C than Canned Broadbeans .
While Canned Broadbeans contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Broadbeans :
Boiled and Drained Broccoli has 1.5 times more Calcium and 1.2 times more Potassium than Canned Broadbeans .
While Canned Broadbeans contain 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 11 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Broadbeans have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 17 times more Omega 3 than Canned Broadbeans .
While Canned Broadbeans contain 2 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Broadbeans have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Canned Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.