Lets compare vitamin content per 100 grams of Boiled Broccoli vs Young Broadbeans:
Boiled and Drained Broccoli has 4.3 times more Vitamin A, 7.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 2 times more Vitamin C than Raw Young Broadbeans.
While Raw Young Broadbeans contain 2.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Young Broadbeans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Young Broadbeans:
Boiled and Drained Broccoli has 1.8 times more Calcium and 1.3 times more Selenium than Raw Young Broadbeans.
While Raw Young Broadbeans contain 2.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Young Broadbeans have similar amounts of Copper, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans contain 2.1 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.