Lets compare vitamin content per 100 grams of Boiled Broccoli vs Broccoli Raab:
Boiled and Drained Broccoli has 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Broccoli Raab.
While Raw Broccoli Raab contains 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Broccoli Raab have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Broccoli Raab:
Boiled and Drained Broccoli has 1.5 times more Copper, 1.5 times more Potassium, 1.6 times more Selenium and 1.2 times more Sodium than Raw Broccoli Raab.
While Raw Broccoli Raab contains 2.7 times more Calcium, 3.2 times more Iron, 2 times more Manganese and 1.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Broccoli Raab have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Energy, 2.5 times more Carbohydrate, 3.7 times more Sugars, 4.4 times more Fructose and 1.2 times more Fiber than Raw Broccoli Raab.
While Raw Broccoli Raab contains 1.6 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.