Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Bulgur:
Boiled and Drained Broccoli has more Vitamin A, 4.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 282.2 times more Vitamin K than Cooked Bulgur.
While Cooked Bulgur contains 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Bulgur have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Bulgur:
Boiled and Drained Broccoli has 4 times more Calcium, 1.7 times more Phosphorus, 4.3 times more Potassium, 2.7 times more Selenium and 8.2 times more Sodium than Cooked Bulgur.
While Cooked Bulgur contains 1.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Bulgur have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 29.8 times more Omega 3 and 13.9 times more Sugars than Cooked Bulgur.
While Cooked Bulgur contains 2.4 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Bulgur have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.