Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Napa Cabbage:
Boiled and Drained Broccoli has 5.9 times more Vitamin A, 12.6 times more Vitamin B1, 4.9 times more Vitamin B2, 17.6 times more Vitamin B5, 5.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 20.3 times more Vitamin C than Cooked Napa Cabbage.
Both Boiled and Drained Broccoli and Cooked Napa Cabbage have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Napa Cabbage:
Boiled and Drained Broccoli has 1.4 times more Calcium, 2.6 times more Magnesium, 3.5 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium, 3.7 times more Sodium and 3.2 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 1.6 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Napa Cabbage have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.9 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Cooked Napa Cabbage.
Both Boiled and Drained Broccoli as well as Cooked Napa Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.