Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A, 10.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.6 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Cooked Napa Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Frozen Chopped Broccoli:
Cooked Napa Cabbage has 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 2.2 times more Sodium and 3.4 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 2.1 times more Carbohydrate and 2.6 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.