Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Boiled and Drained Broccoli has more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 78.4 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 30.6 times more Vitamin B1, 8 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Boiled and Drained Broccoli has 29.8 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Calcium, 10.2 times more Copper, 19.2 times more Iron, 4.4 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 9 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Omega 3 than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 10.6 times more Energy, 7 times more Fat, 6.1 times more Saturated Fat, 21.7 times more Omega 6, 11.4 times more Carbohydrate, 4.1 times more Sugars, 3.5 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.