Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, WEETABIX whole grain cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 78.4 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 30.6 times more Vitamin B1, 8 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 14 ounces of Boiled Broccoli have 29.8 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Calcium, 10.2 times more Copper, 19.2 times more Iron, 4.4 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 9 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.1 times more Omega 3 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 10.6 times more Energy, 7 times more Fat, 21.7 times more Omega 6, 11.4 times more Carbohydrate, 4.1 times more Sugars, 3.5 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6