Lets compare vitamin content per 100 grams of Boiled Broccoli vs Witloof Chicory:
Boiled and Drained Broccoli has 77 times more Vitamin A, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 23.2 times more Vitamin C than Raw Witloof Chicory.
Both Boiled and Drained Broccoli and Raw Witloof Chicory have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Witloof Chicory:
Boiled and Drained Broccoli has 2.1 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium, 20.5 times more Sodium and 2.8 times more Zinc than Raw Witloof Chicory.
Both Boiled and Drained Broccoli and Raw Witloof Chicory have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Energy, 19.8 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Protein than Raw Witloof Chicory.
Both Boiled and Drained Broccoli and Raw Witloof Chicory have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Witloof Chicory have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.