Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Boiled and Drained Broccoli has more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Boiled and Drained Broccoli has 10 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Boiled and Drained Broccoli and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 17 times more Omega 3, 4.7 times more Fiber and 1.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.8 times more Energy, 4.5 times more Omega 6 and 2.1 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.