Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Corn With Red And Green Peppers with Liquids:
Boiled and Drained Broccoli has 6.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Corn With Red And Green Peppers with Liquids:
Boiled and Drained Broccoli has 8 times more Calcium, 4.5 times more Manganese, 1.9 times more Potassium, 2.7 times more Selenium and 1.2 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 8.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 14.9 times more Omega 3 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 2.1 times more Energy, 5 times more Omega 6 and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.