Lets compare vitamin content per 100 grams of Boiled Broccoli vs Durian:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2.7 times more Vitamin B5, 3 times more Vitamin B9 and 3.3 times more Vitamin C than Raw or Frozen Durian.
While Raw or Frozen Durian contains 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Durian:
Boiled and Drained Broccoli has 6.7 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 20.5 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Raw or Frozen Durian.
While Raw or Frozen Durian contains 3.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 1.5 times more Potassium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Protein than Raw or Frozen Durian.
While Raw or Frozen Durian contains 4.2 times more Energy, 13 times more Fat and 3.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw or Frozen Durian have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.