Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frostings, vanilla, creamy, dry mix:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 61.5 times more Vitamin B2, 553 times more Vitamin B3, 88 times more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Boiled and Drained Broccoli as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frostings, vanilla, creamy, dry mix:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.7 times more Copper, more Iron, 10.5 times more Magnesium, 16.2 times more Manganese, 16.8 times more Phosphorus, 41.9 times more Potassium, 2 times more Selenium, 3.2 times more Sodium, 45 times more Zinc and 127.5 times more Water than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 33 times more Fiber and 7.9 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 11.7 times more Energy, 12 times more Fat and 13.1 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.