Lets compare vitamin content per 100 grams of Boiled Broccoli vs George Weston Bakeries, Thomas English Muffins:
Boiled and Drained Broccoli has more Vitamin A and 2.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Comparing minerals per 100 grams for Boiled Broccoli vs George Weston Bakeries, Thomas English Muffins:
Boiled and Drained Broccoli has 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 4.5 times more Calcium, 2.1 times more Iron and 8.4 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 6.6 times more Energy, 4.4 times more Fat, 16.5 times more Omega 6, 6.4 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 100 g.