Lets compare vitamin content per 100 grams of Boiled Broccoli vs Maitake Mushrooms:
Boiled and Drained Broccoli has more Vitamin A, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 11.9 times more Vitamin B3 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Maitake Mushrooms:
Boiled and Drained Broccoli has 40 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.4 times more Potassium and 41 times more Sodium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 4.1 times more Copper, 1.4 times more Selenium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Maitake Mushrooms have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fructose, 1.2 times more Fiber and 1.2 times more Protein than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Maitake Mushrooms have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.