Nutrient Comparison: Boiled Broccoli VS Boiled Mustard Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Mustard Spinach with Salt:
- 100 grams of Boiled Broccoli have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 5.3 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin C per 100 grams.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Mustard Spinach with Salt:
- 100 grams of Boiled Broccoli have 1.2 times more Copper, 3 times more Magnesium, 3.7 times more Phosphorus, 2.7 times more Selenium and 4.1 times more Zinc than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 4 times more Calcium, 1.4 times more Manganese and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mustard Spinach with Salt contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 2.6 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Boiled Mustard Spinach with Salt.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 100 grams.