Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Mustard Spinach with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled Mustard Spinach with Salt
625g
Boiled Broccoli has 2.2 times more energy per 100g than Boiled Mustard Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Mustard Spinach with Salt?
Boiled Broccoli VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Mustard Spinach with Salt:
100 calories of Boiled Broccoli have 2.4 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 11.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Mustard Spinach with Salt:
100 calories of Boiled Broccoli have 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Selenium and 1.9 times more Zinc than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 8.6 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3 times more Manganese, 2.1 times more Potassium, 13.3 times more Sodium and 2.3 times more Water than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Mustard Spinach with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.