Nutrient Comparison: Boiled Broccoli VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Mustard Spinach with Salt:
- 14 ounces of Boiled Broccoli have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 5.3 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Mustard Spinach with Salt:
- 14 ounces of Boiled Broccoli have 1.2 times more Copper, 3 times more Magnesium, 3.7 times more Phosphorus, 2.7 times more Selenium and 4.1 times more Zinc than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 4 times more Calcium, 1.4 times more Manganese and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mustard Spinach with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.6 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Boiled Mustard Spinach with Salt.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 14 ounces.