Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Somen Japanese Noodles:
Boiled and Drained Broccoli has more Vitamin A, 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 15.4 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Boiled and Drained Broccoli as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Somen Japanese Noodles:
Boiled and Drained Broccoli has 5 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 10.5 times more Magnesium, 2.5 times more Phosphorus, 10.1 times more Potassium, 2 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.3 times more Manganese and 3.9 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 19.8 times more Omega 3 than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 3.7 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.