Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dry Somen Japanese Noodles:
Boiled and Drained Broccoli has more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dry Somen Japanese Noodles:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.8 times more Potassium and 9.7 times more Water than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 2.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 5.2 times more Selenium and 44.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Somen Japanese Noodles have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.1 times more Omega 3 than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 10.2 times more Energy, 5.9 times more Omega 6, 10.3 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Somen Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.