Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dried Butternuts:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 1.6 times more Vitamin B9 and 20.3 times more Vitamin C than Dried Butternuts.
While Dried Butternuts contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Butternuts have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dried Butternuts:
Boiled and Drained Broccoli has 41 times more Sodium and 26.7 times more Water than Dried Butternuts.
While Dried Butternuts contain 1.3 times more Calcium, 7.4 times more Copper, 6 times more Iron, 11.3 times more Magnesium, 33.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Selenium and 7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts contain 17.5 times more Energy, 139 times more Fat, 16.5 times more Saturated Fat, 73.3 times more Omega 3, 661.3 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Fiber and 10.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.