Lets compare vitamin content per 100 grams of Boiled Broccoli vs Mustard Oil:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
Both Boiled and Drained Broccoli as well as Mustard Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Mustard Oil:
Boiled and Drained Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Mustard Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While Mustard Oil contains 25.3 times more Energy, 243.9 times more Fat, 146.6 times more Saturated Fat, 49.6 times more Omega 3 and 300.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Mustard Oil have insufficient amounts of Glucose and Sucrose in 100 g.