Lets compare vitamin content per 100 grams of Boiled Broccoli vs Green Anjou Pears:
Boiled and Drained Broccoli has 77 times more Vitamin A, 6.3 times more Vitamin B1, 5.6 times more Vitamin B2, 3.7 times more Vitamin B3, 14.3 times more Vitamin B5, 7.7 times more Vitamin B6, 12 times more Vitamin B9, 14.8 times more Vitamin C, 12.1 times more Vitamin E and 32.8 times more Vitamin K than Raw Green Anjou Pears.
Comparing minerals per 100 grams for Boiled Broccoli vs Green Anjou Pears:
Boiled and Drained Broccoli has 3.6 times more Calcium, 2.8 times more Iron, 3 times more Magnesium, 4 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 41 times more Sodium and 4.5 times more Zinc than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 1.3 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Anjou Pears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.4 times more Protein than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 1.9 times more Energy, 2.2 times more Carbohydrate, 7 times more Sugars and 8.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Anjou Pears have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Green Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 100 g.