Lets compare vitamin content per 100 grams of Boiled Broccoli vs Banana Pepper:
Boiled and Drained Broccoli has 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.7 times more Vitamin B9, 2.1 times more Vitamin E and 14.9 times more Vitamin K than Raw Banana Pepper.
While Raw Banana Pepper contains 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Banana Pepper:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Raw Banana Pepper.
While Raw Banana Pepper contains 1.5 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Banana Pepper have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, 39.7 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Banana Pepper.
While Raw Banana Pepper contains 4.7 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Banana Pepper have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Banana Pepper have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.