Nutrient Comparison: Boiled Broccoli VS Sauteed Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sauteed Red Sweet Peppers:
- 100 grams of Boiled Broccoli have 2.5 times more Vitamin B5, 54 times more Vitamin B9 and 8.6 times more Vitamin K than Sauteed Red Sweet Peppers.
- While 100 g of Sauteed Red Sweet Peppers contain 1.8 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Sauteed Red Sweet Peppers:
- 100 grams of Boiled Broccoli have 5.7 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 3 times more Zinc than Sauteed Red Sweet Peppers.
- Both Boiled Broccoli and Sauteed Red Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 1.8 times more Fiber and 2.3 times more Protein than Sauteed Red Sweet Peppers.
- While 100 g of Sauteed Red Sweet Peppers contain 3.8 times more Energy, 31.1 times more Fat, 19.7 times more Saturated Fat, 6.5 times more Omega 3, 96.9 times more Omega 6, 3.1 times more Sugars and 3.1 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sauteed Red Sweet Peppers offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Sauteed Red Sweet Peppers provide inadequate amounts of Protein