Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, 9.2 times more Vitamin B5, 20 times more Vitamin B6, 21.6 times more Vitamin B9, 10.8 times more Vitamin C, 9.1 times more Vitamin E and 2.3 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Boiled and Drained Broccoli as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Boiled and Drained Broccoli has 1.7 times more Calcium, 2.3 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 2 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.5 times more Copper, 2.1 times more Iron and 12.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.2 times more Fiber and 1.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.5 times more Energy, 5.4 times more Omega 6, 3.7 times more Carbohydrate and 17.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.