Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pie, fried pies, fruit:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 5.6 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9, 49.9 times more Vitamin C and 34.4 times more Vitamin K than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie, fried pies, fruit have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pie, fried pies, fruit:
Boiled and Drained Broccoli has 1.8 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium, 2 times more Zinc and 2.4 times more Water than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 1.8 times more Iron, 1.5 times more Selenium and 8.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie, fried pies, fruit have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Fiber than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 9 times more Energy, 39.3 times more Fat, 31.1 times more Saturated Fat, 4.8 times more Omega 3, 94.3 times more Omega 6, 5.9 times more Carbohydrate, 15.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.