Lets compare vitamin content per 100 grams of Boiled Broccoli vs Oven-heated Frozen French Fries:
Boiled and Drained Broccoli has 4 times more Vitamin B2, 3.9 times more Vitamin B9, 4.9 times more Vitamin C, 13.2 times more Vitamin E and 56.4 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 2 times more Vitamin B1 and 4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oven-heated Frozen French Fried Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Oven-heated Frozen French Fries:
Boiled and Drained Broccoli has 3.3 times more Calcium, 8 times more Selenium, 1.3 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 2.2 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oven-heated Frozen French Fried Potatoes have similar amounts of Iron, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.7 times more Omega 3, 5 times more Sugars, more Fructose and 1.3 times more Fiber than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 4.8 times more Energy, 12.7 times more Fat, 13 times more Saturated Fat, 5.5 times more Omega 6 and 4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oven-heated Frozen French Fried Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.