Nutrient Comparison: Boiled Broccoli VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Oven-heated Frozen French Fries:
- 14 ounces of Boiled Broccoli have 4 times more Vitamin B2, 3.9 times more Vitamin B9, 4.9 times more Vitamin C, 13.2 times more Vitamin E and 56.4 times more Vitamin K than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 2 times more Vitamin B1 and 4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oven-heated Frozen French Fries provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Oven-heated Frozen French Fries:
- 14 ounces of Boiled Broccoli have 3.3 times more Calcium, 8 times more Selenium, 1.3 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 2.2 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oven-heated Frozen French Fries contain similar levels of Iron, Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.7 times more Omega 3 and 1.3 times more Fiber than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 4.8 times more Energy, 12.7 times more Fat, 13 times more Saturated Fat and 4 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oven-heated Frozen French Fries offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 14 ounces.